Unforced Progress- The mindset, meals & moves that made it feel natural.

This isn’t your average weight loss guide.

This is my real story. A transformation told through food, movement, mindset, and motivation. I didn’t track every calorie, I didn’t make it a task and still, I saw results that changed my life.

Inside this 11- chapter ebook, I’m giving you:

• My full wellness journey—unfiltered, relatable, real results to shedding fat, losing weight.
• ✅ Learn how to lose fat without dieting or obsessing
• 🚴🏽‍♀️ Discover how bike riding became a key part of my transformation
• 🍲 Get food swaps and recipes that don’t feel like a sacrifice
• ✨ Perfect for postpartum moms or anyone restarting their health journey
• 📖 Real-life insights from a busy woman balancing work, motherhood, and self-care
• 💭 Encouragement for those who’ve struggled with weight, confidence, and consistency
• ❤️ Honest, relatable, and mindset-driven—not another crash course